“The heart is the hub of all sacred places. Go there, and roam.”

    - Bhagawan Nityananda

About Me

Mary elizabeth Santangelo

Founder of Lux Nova Yoga & Wellness, I am a devoted student of over two decades and a 200 hour certified yoga teacher with over 320 hours of continuing education.

Through the embodied practices of Yoga & Ayurveda, Lux Nova is my humble offering to support those answering the call to dive deeper into the true nature of the Self.

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I knocked and the door opened re: a deep wish to grow
A late post but absolutely necessary for a very special Yoga Teacher Training. Since completing my own 200 hr training back in 2016, navigating the title of “teacher” has been tricky for me. From the high of graduating and desperately cr
Chapter: Home
What is sādhanā? What value does it hold? In my own words it’s many things: Daily practice. Dedication. Connection. Devotion to the spiritual path. Commitment. Its value: Undeniable & unavoidable transformation. Resilience. Lightness.
How do you hold yourself in darker times? How do you tend to the undesirable parts of yourself? The emotions you view as ugly or troublesome and wish would just pass? The truth is, I’m still learning. In the depths of a recent relived trauma
It is often I can easily find myself overwhelmed with the noise of the modern world. Living in the age of information comes with its own challenges that show up for myself and many others as overstimulation - which can quickly lead to exhaustion.
this year I’ve leaned more deeply than ever into the concept of wintering. the fire I am finding warmth near is an amalgamation of self care: of bathing, sitting in community, listening to audiobooks, daily walks, eating well, writing often, ni
sweet innocence, play, wonder
So simple in the moonlight
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